Healthy diet is an integral attribute of healthy bodies, even more so in the case of pregnant women. Adherence to a well-balanced diet is the mother’s most precious gift to her unborn baby. Through good nutrition, a mother helps her child begin life the way it should.
Following a healthy pregnancy nutrition plan helps a mother maintain healthy weight, improve her nutrient stores, and reduce the risk of premature births and pregnancy complications.
Healthy and nutritious diets must continue even after pregnancy if the mother is breastfeeding her baby. Make sure your calories come from nutritious foods, as they contribute to your baby’s growth and development. Maintain a well-balanced diet that incorporates all food groups rich with essential nutrients.
Prevent
excessive weight gain
Control
Gestational Diabetes
Correct
deficiencies
Protects mothers and babies from infections and malnourishment
For a personalized diet chart, you can consult our Diet Consultant.