During pregnancy, a woman’s body should cultivate a suitable environment for the baby to grow in. She must be healthy and mentally and emotionally happy. A well-structured prenatal fitness program can make pregnancy both healthier and easier. Regular exercise throughout pregnancy and post-delivery helps:

• Prevents excessive weight gain
• Strengthens muscles
• Improves Flexibility
• Reduces joint stress, pain & risk of joint injuries
• Reduces edema
• Reduces chances of discomfort like nerve entrapment
• Improves Cardio-respiratory endurance
• Improves mental health
• Reduces breathlessness and improves oxygenation
• Helps control Gestational Diabetes